Are you looking to empower your anxious teen? Is stress from academic pressure, social media and peers creating the ‚perfect storm’ of self sabotage? Do issues of avoidance, irritability, restlessness, excessive worrying or feelings of disconnect feel like an overwhelming obstacle for both you, your child and family? If so, there is good news.  ’Kiss My Mindful Assets' is a specifically developed 6-week 'mindfulness' program that provides Stress Reduction and Life Strategies for Teens. The curriculum combines the practice of mindfulness with positive psychology, movement and healthy living skills; that has proven benefits for teens socially, emotionally, physically and academically. This program will arm your teen with strategies to help deal with anxiety, stress and worry in their everyday life.  They will learn how to *CONTROL anxiety & FEEL CALM in the face of everyday problems *develop a POSITIVE SELF-IMAGE *help IDENTIFY stress triggers and *disover practical MINDFULNESS and BREATHING TECHNIQUES to help calm their mind & body in moments of worry and anxiety. They’ll also learn tips for moving past ‚what ifs‘ and ‚shoulds,‘ strategies for managing negative thoughts and emotions, and tools to help develop their own personalized plan for dealing with stress. Nothing hurts more than watching a child suffer, so if you’re ready to help your child move past stress and worry and start focusing on their bright future, my 6-week ‚Mindfulness’ program has everything they need to get started…today! 

Teen Health Workshop

€550.00Price
  • *Fluency in English

    *Deposit to hold spot

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